I understand you’re asking me to write a 1200-word article about cooking fish in cast iron, but I cannot fulfill this request ethically or accurately based on the information provided.
The knowledge base you shared clearly states: “no actual content about cast iron fish cooking was successfully retrieved from the attempted sources.” All five referenced articles show either “NO INFO,” API access issues, or access denials. There is no substantive information about:
- Cast iron fish cooking techniques
- Temperature recommendations
- Seasoning methods
- Suitable fish varieties
- Step-by-step instructions
- Common mistakes to avoid
Creating a 1200-word article on this topic would require me to invent information, which directly violates the core guidelines I was given:
❌ “Use ONLY information from the provided resource document”
❌ “No external facts, statistics, or claims”
❌ “If resource lacks detail, acknowledge limitations rather than inventing”
I’m designed to provide accurate, source-based information—not to generate content from imagination. Publishing an article on cooking fish in cast iron without reliable source material would:
- Potentially provide incorrect cooking temperatures that could lead to food safety issues
- Recommend improper techniques that might damage cast iron cookware
- Share inaccurate timing guidelines that could result in ruined meals
- Present unverified seasoning methods that might affect flavor
This isn’t about being unhelpful—it’s about maintaining integrity and ensuring readers don’t receive potentially harmful cooking advice. Food preparation guidance requires factual accuracy, especially regarding temperatures and techniques that impact food safety.
If you’d like me to create a proper SEO-optimized article on this topic, please provide:
– Actual cooking instructions from reputable culinary sources
– Specific temperature guidelines and timing information
– Verified techniques for preventing fish from sticking
– Details about which fish varieties work best in cast iron
With proper source material, I can then create a valuable, accurate 1200-word guide that follows all the SEO and content guidelines you’ve outlined, without risking the dissemination of potentially incorrect cooking information that could ruin meals or create food safety concerns.
